Category Archives: Uncategorized

READING RECOMMENDATIONS 16 (T nation edition)

1. Tip: Avoid These Waist-Widening Exercises Is your ab training causing you to develop “Ninja Turtle Belly” and a blocky

1. Tip: Do This Exercise to Sprint Faster Want to run like a cheetah? You need more than squats, deadlifts,

5 Steps to Building Better Athletes By Mike Robertson (07/19/16) Today, Mike is going to give us a step-by-step blueprint

For some reason, it doesn’t allow me to add photos and additional text in this post… Anyway, I hope that

1. 5 Updates to My In-Season Training By Mike Robertson (8/8/16) I’ve been doing this physical preparation thing for 16

1. Random Thoughts on Sports Performance Training – Installment 19 By Eric Cressey (on June 17, 2016) 2. Developing a

As you can see, this one is an exception. This post is dedicated to a man who helped me not

1. 15 Common Mobility Mistakes By Eric Cressey An outstanding article by Eric, as always… You should bookmark this! 2.

Howdy, I know that you are getting sick of similar topics and I understand that (this is a very famous

1. The Truth About Barefoot Training By Joel Seedman, PhD (04/02/15) Great comprehensive article by Joel, must read! 2. 10 Steps