Practical physical preparation solutions (including recovery) for: Coaches, physical therapists and fitness enthusiasts. Purchase monthly membership and have full access to all my articles and webinars!

Any information listed below is a product of my own effort to provide you with the best (up-to-date) content!


Luka Kovacevic: Roughly said, do you think that CARs, PAILs/RAILs are more effective than dynamic flexibility during warm up from the injury prevention/reduction standpoint? I guess both are needed… Frank Duffy: I would say CARs are more effective prior to a workout because it’s slow, controlled, dynamic movement. Whereas, PAILs/RAILs have a static component due

Read More


5 Steps to Building Better Athletes By Mike Robertson (07/19/16) Today, Mike is going to give us a step-by-step blueprint to build better athletes. Enjoy! Tip: De-Stress and Boost Recovery in 3 Minutes By Bret Contreras (09/07/16) Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast. 3

Read More

Post-game recovery techniques in modern football/soccer (Current science and top coaches’ common sense)

Howdy, “Elite” sport requires high-volume and high-intensity training that inevitably induces neuromuscular fatigue detrimental for physical performance. Improving recovery processes is, therefore, fundamental and to this, a wide variety of recovery modalities could be proposed. In this comprehensive article, I will try to mention everything you need to know on this interesting topic (with my

Read More


For some reason, it doesn’t allow me to add photos and additional text in this post… Anyway, I hope that you will enjoy these extraordinary articles!   1. 3 Tips for Successful In-Season Training By Mike Robertson (2/3/15) 2. Tip: Build Hams by Elevating Front of Feet By Christian Thibaudeau (01/20/16) 3. 5 Things I’ve

Read More