When weak…get strong, when strong…get fast!
Howdy, Improving relative strength when athletes are weak provides an easy initial solution that works great. Just, for the sake
Category Archives: Strength training
There is one hormon called Cortisol…
Howdy, Hormones are your body’s chemical messengers. They are extremely important for the entire body function. They travel in your
Some practical thoughts on number of repetitions
Howdy, There is no doubt that lifting weights is becoming increasingly popular among wide population. There are some details that
Scapular Tilt
Howdy, The scapula has a crucial role in shoulder function. It forms the socket for the shoulder, has several layers
One misconception about squatting (muscular contribution)
Howdy, The squat is commonly programmed for developing the lower body when training both athletes and bodybuilders. However, there are
Interesting facts on eccentric training
Howdy, An eccentric (lengthening) muscle contraction occurs when a force applied to the muscle exceeds the momentary force produced by
Cluster sets aren’t bad, but CNS fatigue can be a threat… what’s your goal?
Howdy, Cluster sets are smaller sets built-in a larger set with rest increments that typically range from 10-30 seconds (see