1. The Truth About Barefoot Training
By Joel Seedman, PhD (04/02/15)
Great comprehensive article by Joel, must read!
2. 10 Steps to the Perfect Hip Thrust
By Bret Contreras (on )
Wanna know how to perform the most popular butt exercise? Take a look!
3. 3 Things to STOP doing if you want better conditioning
By Joel Jamieson
Can’t stop learning from this guy…
4. How to Use a Heart Rate Monitor
By Lance Goyke (on July 29, 2015)
Exercise gets more useful (not to mention more interesting) when you turn it into a science experiment. The easiest way to do that is to get a heart rate monitor…
5. Periodization for the Everyday Athlete
By Mike Robertson (on August 15, 2016)
If you’re over the age of 30, chances are you realize you can’t train like you used to…
6. Cryotherapy and Exercise Recovery: Part 1
By Tavis Bruce (on March 2, 2016)
Is there a Physiological Rationale for Cryotherapy? Despite its popularity and widespread use, the evidence in support of cryotherapy remains equivocal…
7. Tip: Stop Doing Static Stretching
By Christian Thibaudeau (12/12/15)
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here’s why…
8. How Much Can You Lift (Wimp)?
By Brad Kaczamarski (11/28/07)
Although older, this article is very interesting – especially if you like percentages!
9. What You Don’t Know About BOSU Balls
By Dean Somerset (10/02/15)
Are they pointless or practical?
10. Irradiation: How Your Fist Can Instantly Make You Stronger
By Travis Pollen
Good short and informative read!
11. Tip: For Deadlifts, Put Your Armpits Over the Bar
By Tony Gentilcore (12/11/15)
Great tip by great Tony!
12. Build Explosive Speed
By Josh Bryant, Joe Giandonato (07/10/13)
The most successful athletes can harness their strength instantly…
13. Speed Training for Football
By Buddy Moris
To put it simply, SPEED is the ultimate weapon in athletics…
14. 5 Benefits of Single-Leg Training
By Mike Robertson (on December 15, 2015)
The debate between unilateral (single-leg) versus bilateral (double-leg) lifts has raged on for nearly a decade…
15. Why Doing Hip Flexor Stretches May Not Loosen and Open Up the Hips
By Dean Somerset
Stretching might not be as helpful as you think, but this article will explain what will actually help…