How long we should sleep? What about napping? (bonus tricks to improve your sleep quality-quantity)
Howdy, Everybody knows the importance of sleep when it comes to training and recovery. Too many of people/athletes are worrying
Category Archives: Recovery
There is one hormon called Cortisol…
Howdy, Hormones are your body’s chemical messengers. They are extremely important for the entire body function. They travel in your
Static stretching (to do or not to do?!)
Howdy, Lets go straight to the topic… The thing we know is that it’s not reasonable to do static stretching
Some practical thoughts on number of repetitions
Howdy, There is no doubt that lifting weights is becoming increasingly popular among wide population. There are some details that
Conditioning in practice (a simple solution for superior results)
Howdy, Most of us aren’t comfortable when it comes to endurance training because physiologists made a rocket science out of
Post-game recovery techniques in modern football/soccer (Current science and top coaches’ common sense)
Howdy, “Elite” sport requires high-volume and high-intensity training that inevitably induces neuromuscular fatigue detrimental for physical performance. Improving recovery processes