1. 15 Common Mobility Mistakes
By Eric Cressey
An outstanding article by Eric, as always… You should bookmark this!
2. The Derrick Rose Vertical Jump Program?
By Mike Robertson (on October 18, 2013)
Derrick Rose is the elite of the elite, like Mike 🙂 . Must-read this one!!!
3. A New Method of Intervals
By Joel Jamieson
Read literally everything by Joel!
4. Tip: Foam Roll AFTER Training For Fast Recovery
By John Rusin (05/31/16)
Soft tissue work on the roller is ok before workouts, but it’s best done after training…
5. Tip: Don’t Use a Mixed Grip When Deadlifting
By Christian Thibaudeau (10/22/15)
If you always used a mixed grip when deadlifting, you’ll get injured. Instead, master the hook grip…
6. Squats Versus Hip Thrusts Part IV: Transfer to Performance
Although researchers have recently found that the transfer on performance is much more complicated, take a look at this really interesting article.
7. Make Your Abs Workout 5X Harder
By the editors of men’s health (August 30, 2015)
This trick is quick, simple and highly effective!
8. Tip: Squeeze the Bar Hard When Bench Pressing
By Travis Pollen (11/20/15)
Crushing the bar not only makes the lift safer, it’ll help you lift more weight…
9. Making the Case for Training in the Post-Surgery Period
By Eric Cressey (Written on March 31, 2016)
If you were to spend a day at either the MA or FL Cressey Sports Performance location, invariably, you’d see something that might surprise you: athletes training in spite of the fact that they recently had surgery…
10. 3 Keys to Improving Power
By Mike Robertson (on May 9, 2014)
As an athlete, power reigns supreme. Sure maximal speed is important, and being brutally strong can help, but if you want to be at your best it behooves you to improve power.
11. Secrets of Muscular Endurance
By Joel Jamieson
This article will finally put an end to all the nonsense that’s out there on the subject and give you clear and concise understanding of what muscular endurance really is, and more importantly, Joel will be giving you two unbelievably effective training methods that are guaranteed to improve your endurance.
12. Tip: Use Cluster Sets for Size & Strength
By Christian Thibaudeau (03/26/16)
Cluster sets have always been great for strength gains. Here is a new twist on them that’ll maximize hypertrophy too.
13. Achieve Greater Glute Activation
By Bret Contreras (05/02/15)
Simple exercise tweaks… MUST READ!
14. Stretch the Tight?
By Tony Gentilcore
Most trainers don’t understand this… Take a look!
15. Is Knee Valgus Always Bad in Weight Lifting?
By Zachary Long
Let’s be clear about something from the start…dynamic knee valgus has repeatedly been shown in the literature to be a mechanism of a variety of injuries. Zachary’s purpose here is not to debate that. Instead, he is expressing his OPINION on valgus and why it might not be as bad as we all think…IN CERTAIN SITUATIONS.
16. Front Squat
By Mike Robertson (on October 25, 2013)
Comprehensive, but the great one!
17. The Stage System
By Eric Cressey (04/09/15)
Get bigger, stronger, or faster!
18. From 0 to 100: Know Your Percentages!
By Christian Thibaudeau (05/13/14)
Great article, take a look how this works theoretically…
19. Overhead Motions in Hockey Players: Should You Even Go There?
By Dean Somerset (on June 27, 2016)
Hockey players tend to have limited shoulder mobility in overhead movement, and also little sport specific need to keep or regain that movement to improve performance in their sport…
20. The Number One Coaching Mistake
By Christian Thibaudeau (08/06/15)
Specificity obsession is your enemy!
THAT’S ALL FOR NOW MY PEEPS… CHEERS!