Conditioning in practice (a simple solution for superior results)
Howdy, Most of us aren’t comfortable when it comes to endurance training because physiologists made a rocket science out of
Howdy, Most of us aren’t comfortable when it comes to endurance training because physiologists made a rocket science out of
Howdy, Would you like to “kill 2 birds with 1 stone” when it comes to glute and abs activation? A
Howdy, The Olympic lifts are very popular for athletic development (especially in the USA). And, as many other exercises, there
Howdy, Hip thrust is a very useful exercise, popularized by the “Glute guy” (Bret Contreras). We all know how the
Howdy, Today, I am going to present you the whole-body exercise, even if it doesn’t look so at first glance.
Howdy, Simply, I love exercise variety during warm up part and I am always giving my best to “kill a
Howdy, Squatting… What to say, probably the most natural but complex movement of the human body (if we exclude crawling,
Howdy, I see a lot of misunderstandings about legs training in soccer and other team sports, as well as in
Howdy, “Seated leg press” has become so popular exercise in bodybuilding era but fortunately, as our knowledge has been rising,
Howdy, “Butt wink”, such a fancy term deserves to be explained by the pure logic at least. First and foremost,