Micro Training – Micro Training

How long we should sleep? What about napping? (bonus tricks to improve your sleep quality-quantity)

Howdy, Everybody knows the importance of sleep when it comes to training and recovery. Too many of people/athletes are worrying

Howdy, If you’ve spent much time in the world of rehabilitation or fitness, you’ve likely been drilled by the “neutral”

Howdy, Improving relative strength when athletes are weak provides an easy initial solution that works great. Just, for the sake

Howdy, Hormones are your body’s chemical messengers. They are extremely important for the entire body function. They travel in your

Howdy, Lets go straight to the topic… The thing we know is that it’s not reasonable to do static stretching

Howdy, There is no doubt that lifting weights is becoming increasingly popular among wide population. There are some details that

Howdy, The scapula has a crucial role in shoulder function. It forms the socket for the shoulder, has several layers

Howdy, The squat is commonly programmed for developing the lower body when training both athletes and bodybuilders. However, there are

Howdy, An eccentric (lengthening) muscle contraction occurs when a force applied to the muscle exceeds the momentary force produced by

Howdy, This is not an article on how to teach someone proper sprinting technique (mechanics), but on components of speed