Howdy, Most of us aren’t comfortable when it comes to endurance training because physiologists made a rocket science out of it. I mean, it’s a huge science for sure, but looking at it in a simpler way is a MUST because it’s exactly how it should be in practice… There are a couple of ways
1. Tip: Avoid These Waist-Widening Exercises Is your ab training causing you to develop “Ninja Turtle Belly” and a blocky waist? Here’s what to avoid. By Bret Contreras (06/29/16) 2. Tip: Deadlift Barefoot. Here’s Why. Want to get better results from big pulls? Take your shoes off. Here’s why, plus info on “active vs. passive”
1. Tip: Do This Exercise to Sprint Faster Want to run like a cheetah? You need more than squats, deadlifts, and box jumps. You need this horizontal force exercise. By Simen Rise Aaslund (06/27/16) 2. Tip: Do Load-Contrast Training for Growth Here’s a new way to trigger hypertrophy that you’ve probably never tried before. By
Luka Kovacevic: Roughly said, do you think that CARs, PAILs/RAILs are more effective than dynamic flexibility during warm up from the injury prevention/reduction standpoint? I guess both are needed… Frank Duffy: I would say CARs are more effective prior to a workout because it’s slow, controlled, dynamic movement. Whereas, PAILs/RAILs have a static component due
5 Steps to Building Better Athletes By Mike Robertson (07/19/16) Today, Mike is going to give us a step-by-step blueprint to build better athletes. Enjoy! Tip: De-Stress and Boost Recovery in 3 Minutes By Bret Contreras (09/07/16) Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast. 3
Howdy, “Elite” sport requires high-volume and high-intensity training that inevitably induces neuromuscular fatigue detrimental for physical performance. Improving recovery processes is, therefore, fundamental and to this, a wide variety of recovery modalities could be proposed. In this comprehensive article, I will try to mention everything you need to know on this interesting topic (with my
For some reason, it doesn’t allow me to add photos and additional text in this post… Anyway, I hope that you will enjoy these extraordinary articles! 1. 3 Tips for Successful In-Season Training By Mike Robertson (2/3/15) 2. Tip: Build Hams by Elevating Front of Feet By Christian Thibaudeau (01/20/16) 3. 5 Things I’ve
