Is your ab training causing you to develop “Ninja Turtle Belly” and a blocky waist? Here’s what to avoid.
By Bret Contreras (06/29/16)
Want to get better results from big pulls? Take your shoes off. Here’s why, plus info on “active vs. passive” foot.
By Tony Gentilcore (07/08/16)
If you struggle to build legs, this brutal training method will change everything. Bonus: It’ll lean you up too! Take a look.
By Christian Thibaudeau (07/10/16)
Many “experts” say kids should avoid lifting because it’ll prevent them from getting taller. That’s bull. Here’s why.
By Mark Rippetoe (07/20/16)
If you can find the time, hitting two workouts in one day can bring major results… if it’s planned properly. Here’s how to do it.
By Charles Poliquin (07/26/16)
Sounds crazy, but counting how many times you can make a dot on a page with a pencil can tell you a lot about your nervous system.
By Dan John (07/29/16)
You don’t need cardio equipment to get ripped. This method uses weights and bloodflow manipulation to mobilize fat. Take a look.
By Christian Thibaudeau (08/02/16)
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here’s what you need to know.
By TC Luoma (08/05/16)
By Christian Thibaudeau (02/25/14)
Are these gadgets helping you or hurting you? Here’s what you probably don’t know.
By Joel Seedman, PhD (08/14/16)
For faster gains, do a little non-eccentric exercise on your off days. Here’s how.
By TC Luoma (01/09/16)
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
By Christian Thibaudeau (08/11/16)
Recruit more motor units, improve form, and build more strength… by shutting your eyes? Yep, here’s how it works.
By Joel Seedman, PhD (08/12/16)
You’ll build more muscle. Here are a few ways to do it, and some ideas to try if that’s just not possible for you.
By Christian Thibaudeau (01/01/17)
Standard lunge form doesn’t hit your glutes and hams much, and it can cause knee issues. Here’s how to do it right.
By Nick Tumminello (12/21/16)
Simple Ways to Drop Body Fat
By TC Luoma (01/02/17)
Progress stagnated? Simplify. Here’s how to do it and why it works.
By Eirik Sandvik (01/05/17)
Yes, it can be done. Here’s the part most people don’t understand.
By Nick Tumminello (01/05/17)
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here’s how you do it.
By Bret Contreras (06/07/16)
Here’s how your personal demons can make you better.
By Chris Shugart (01/08/17)
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here’s the problem and how to fix it.
By Sarah Ellis Duvall, DPT (06/21/16)
Hit your delts first, or ideally, on a different day than biceps. Here’s why.
By Lee Boyce (01/09/17)
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
By Drew Murphy (01/15/17)
The Smart Lifter’s Guide to Cardio
By Mike T Nelson, PhD (01/23/17)
If you always need to be externally motivated, you’re not a lifter. You’re a hobbyist. Here’s why.
By TC Luoma (01/25/17)
What’s best, a wide or narrow elbow position? Neither. Here’s the best push-up form to use.
By Mike Robertson (01/29/17)
And It’s Not Sugar
By TC Luoma (07/04/18)
Want to get the most out of push-ups? Make sure you can pass this test.
By Mike Robertson (01/31/17)
Here’s a challenging, but smart way to build strength fast.
By Lee Boyce (02/02/17)
What’s best for muscle growth? Here are some insights.
By Clay Hyght, DC (02/04/17)
Got knee pain or recovering from an injury? You don’t have to watch your quads or your leg strength dwindle away. Try these 3 moves.
By Ben Bruno (02/05/17)
Here’s why certain words and phrases might just lead to bigger muscles and heavier PRs.
By Chris Shugart (03/07/17)
Do this first and you’ll lift more weight and have fewer injuries.
By Christian Thibaudeau (03/12/17)
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
By Chris Shugart (03/19/17)
A little variety is good. A lot of variety is lazy and dumb. Here’s why.
By Tony Gentilcore (03/15/17)
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
By TC Luoma (03/21/17)
10 Pros Give Their Top Tips
By T Nation (03/24/17)
Follow these two steps and you’ll not only build strong delts, you’ll keep them healthy.
By Eric Cressey (03/25/17)
Do clusters on the bench press, squat, or deadlift and you’ll build strength fast. Here’s a quick guide.
By Tim Henriques (03/28/17)
Keep your back healthy by adding this feel-good move to your workout.
By Lee Boyce (04/11/17)
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
By Christian Thibaudeau (04/14/17)
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
By Mike Sirani (04/15/17)
This crazy-looking training method will improve your bench press strength.
By Christian Thibaudeau (04/16/17)
It’s not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
By TC Luoma (04/22/17)
Build a strong core that not only looks good, but makes you a better athlete.
By Travis Hash (04/29/17)
Are you missing a big portion of your hammies? You are if you’re neglecting to do these two things.
By Nick Tumminello (04/28/17)
No pull-up bar? No problem. Try this.
By Drew Murphy (05/05/17)
Most gyms have mirrors, but did you know there are some unwritten rules about them?
By John Romano (05/01/17)
Correct your ugly, injury-causing push-up technique with this drill.
By Travis Hansen (05/03/17)
Train your maximus, but don’t forget about your medius. Hit the upper glutes hard with this unique exercise variation.
By Nick Tumminello (05/01/17)