How long we should sleep? What about napping? (bonus tricks to improve your sleep quality-quantity)
Howdy, Everybody knows the importance of sleep when it comes to training and recovery. Too many of people/athletes are worrying
Should we fear lumbar flexion/extension?
Howdy, If you’ve spent much time in the world of rehabilitation or fitness, you’ve likely been drilled by the “neutral”
When weak…get strong, when strong…get fast!
Howdy, Improving relative strength when athletes are weak provides an easy initial solution that works great. Just, for the sake
There is one hormon called Cortisol…
Howdy, Hormones are your body’s chemical messengers. They are extremely important for the entire body function. They travel in your
Static stretching (to do or not to do?!)
Howdy, Lets go straight to the topic… The thing we know is that it’s not reasonable to do static stretching
Some practical thoughts on number of repetitions
Howdy, There is no doubt that lifting weights is becoming increasingly popular among wide population. There are some details that
Scapular Tilt
Howdy, The scapula has a crucial role in shoulder function. It forms the socket for the shoulder, has several layers
One misconception about squatting (muscular contribution)
Howdy, The squat is commonly programmed for developing the lower body when training both athletes and bodybuilders. However, there are
Interesting facts on eccentric training
Howdy, An eccentric (lengthening) muscle contraction occurs when a force applied to the muscle exceeds the momentary force produced by
Components of coaching “linear” speed
Howdy, This is not an article on how to teach someone proper sprinting technique (mechanics), but on components of speed