Category Archives: Random thoughts

How long we should sleep? What about napping? (bonus tricks to improve your sleep quality-quantity)

Howdy, Everybody knows the importance of sleep when it comes to training and recovery. Too many of people/athletes are worrying

Howdy, Hormones are your body’s chemical messengers. They are extremely important for the entire body function. They travel in your

Luka Kovacevic: Roughly said, do you think that CARs, PAILs/RAILs are more effective than dynamic flexibility during warm up from

Your brain always wants more... It's called "the beauty of improvement"! It's definitely the call for improvement...

LUKA KOVACEVIC: When it comes to S&C, how can we be sure if something works better than something else? Testing

LUKA KOVACEVIC: Do you think that looking up in a deadlift could result in damage of the intervertebral discs by