Static stretching (to do or not to do?!)
Howdy, Lets go straight to the topic… The thing we know is that it’s not reasonable to do static stretching
Category Archives: Soccer physical preparation
Conditioning in practice (a simple solution for superior results)
Howdy, Most of us aren’t comfortable when it comes to endurance training because physiologists made a rocket science out of
Post-game recovery techniques in modern football/soccer (Current science and top coaches’ common sense)
Howdy, “Elite” sport requires high-volume and high-intensity training that inevitably induces neuromuscular fatigue detrimental for physical performance. Improving recovery processes
Are Olympic lifts the best choice to improve performance?
Howdy, The Olympic lifts are very popular for athletic development (especially in the USA). And, as many other exercises, there
QUESTION FOR COACH 3 (Dr. John Rusin)
LUKA KOVACEVIC: Foam roller before explosive moves/training, yes or no? DR. JOHN RUSIN: Foam rolling clearly has benefits in
What do legs need for soccer? (Let’s keep it short and simple)
Howdy, I see a lot of misunderstandings about legs training in soccer and other team sports, as well as in
R. Verheijen vs American physical preparation philosophy (random thoughts and potential solutions)
Howdy, In this article, I would like to touch “pros and cons” topics in short and try to find some
Hey soccer player – reconsider the reason why you pulled groins
Howdy, Soccer is, with no doubt, the most popular game in the World. The “downside” of this attractive game is
Why you need to be thin for soccer? (And some random thoughts)
Howdy, Soccer is the most popular sport almost anywhere on the Planet. Popularity is fast raising even in the USA.