Category Archives: Prehab/rehab solutions

What if you feel “hip thrust” in hams and(or) low back instead of glutes?

Howdy, Hip thrust is a very useful exercise, popularized by the “Glute guy” (Bret Contreras). We all know how the major hip extensors important are for overall health/injury prev., and performance – so we need to strengthen them a lot. This one is maybe not that important for improving sprint and acceleration, as people thought,

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4 basic squat variations for finding out what works best for you at the moment

Howdy, Squatting… What to say, probably the most natural but complex movement of the human body (if we exclude crawling, walking and running). Most people are losing the perfect squatting form during growing up because of multiple reasons (sedentary life is the general cause and losing of hips – ankles – T spine – shoulders

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