Category Archives: Prehab/rehab solutions

Should we fear lumbar flexion/extension?

Howdy, If you’ve spent much time in the world of rehabilitation or fitness, you’ve likely been drilled by the “neutral”

Howdy, Lets go straight to the topic… The thing we know is that it’s not reasonable to do static stretching

Howdy, The scapula has a crucial role in shoulder function. It forms the socket for the shoulder, has several layers

Howdy, An eccentric (lengthening) muscle contraction occurs when a force applied to the muscle exceeds the momentary force produced by

Howdy, Hip thrust is a very useful exercise, popularized by the “Glute guy” (Bret Contreras). We all know how the

LUKA KOVACEVIC: I had 2 personal training clients in past who suffered from upper traps tightness/discomfort. In short, massage and

Howdy, Everyone is talking about mobility today, trainers would like to learn more about it by searching and trying a

Howdy, Practice has showed that shoulder joint is very vulnerable among both general and athletic population. That’s not weird according

LUKA KOVACEVIC: Do you think that looking up in a deadlift could result in damage of the intervertebral discs by

Howdy, On the photo below you can see the classic issue with general population (mostly) today, especially “sitting population” –