MY POWERFUL WORDS 9
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READING RECOMMENDATIONS 9
1. 15 Common Mobility Mistakes By Eric Cressey An outstanding article by Eric, as always… You should bookmark this! 2.
QUESTION FOR COACH 4 (Aleksandar Petrovic)
LUKA KOVACEVIC: When it comes to short preparatory period of one National team, how long one strength training should
What makes you obese, fat or sugar (and some thoughts on popular diets)?
Howdy, I know that you are getting sick of similar topics and I understand that (this is a very famous
The most probable reason for tight calves is…
Howdy, Until recently, I haven’t met many people who have some calve(s) issues. Nowadays, I am more likely to meet
MY POWERFUL WORDS 8
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READING RECOMMENDATIONS 8
1. The Truth About Barefoot Training By Joel Seedman, PhD (04/02/15) Great comprehensive article by Joel, must read! 2. 10 Steps
QUESTION FOR COACH 3 (Dr. John Rusin)
LUKA KOVACEVIC: Foam roller before explosive moves/training, yes or no? DR. JOHN RUSIN: Foam rolling clearly has benefits in
When and what should you eat? When and what should you drink?
Howdy, Many people would like to know the right answer but there is no way to answer it 100% correctly
Dear average PT client, why losing weight like a primary goal isn’t a good choice?
Howdy, If you are a fitness pro, you have probably heard an infinite times something like: “So, my goal is