Micro Training – Page 3 – Micro Training

READING RECOMMENDATIONS 13

For some reason, it doesn’t allow me to add photos and additional text in this post… Anyway, I hope that

LUKA KOVACEVIC: When it comes to S&C, how can we be sure if something works better than something else? Testing

Howdy, Would you like to “kill 2 birds with 1 stone” when it comes to glute and abs activation? A

Howdy, The Olympic lifts are very popular for athletic development (especially in the USA). And, as many other exercises, there

Howdy, Hip thrust is a very useful exercise, popularized by the “Glute guy” (Bret Contreras). We all know how the

1. 5 Updates to My In-Season Training By Mike Robertson (8/8/16) I’ve been doing this physical preparation thing for 16

LUKA KOVACEVIC: I had 2 personal training clients in past who suffered from upper traps tightness/discomfort. In short, massage and

Howdy, Today, I am going to present you the whole-body exercise, even if it doesn’t look so at first glance.

Howdy, Everyone is talking about mobility today, trainers would like to learn more about it by searching and trying a