When it comes to S&C, how can we be sure if something works better than something else? Testing is not a reliable method often… nor current science… Very often, we don’t even have enough time to try something else (or new) and wait for potential results…


The best way to know if a training strategy is working is if Performance on the very things you are training is improving during games. We have to look at things such as efficiency improvements, coordination pattern improvements, and consistency improvements.

Lee Taft, known to most simply as “The Speed Guy”, is regarded as one of the top athletic movement specialist in the world. Over the past 25 years Lee has devoted the majority of his time training multi-directional speed to all ages and ability. He has been the ‘go to’ speed training expert for everyone from NFL organizations and Wimbledon champions to up and coming youth athletes. He’s a sought after presenter, sharing multi-directional speed methods at Perform Better events, the NFL Combine Seminar, the NBA Strength & Conditioning Coaches Workshop and hundreds of other events.

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