MY POWERFUL WORDS 11
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READING RECOMMENDATIONS 11
1. Random Thoughts on Sports Performance Training – Installment 19 By Eric Cressey (on June 17, 2016) 2. Developing a
3 important tests for shoulder health
Howdy, Practice has showed that shoulder joint is very vulnerable among both general and athletic population. That’s not weird according
QUESTION FOR COACH 6 (Dr Nicholas Licameli)
LUKA KOVACEVIC: Do you think that looking up in a deadlift could result in damage of the intervertebral discs by
3 important tests for lumbo-pelvic-hip complex health
Howdy, On the photo below you can see the classic issue with general population (mostly) today, especially “sitting population” –
MY POWERFUL WORDS 10
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READING RECOMMENDATIONS 10 (Mike Robertson edition)
As you can see, this one is an exception. This post is dedicated to a man who helped me not
Exercise number 2: Single leg arm warm up with rubber band
Howdy, Simply, I love exercise variety during warm up part and I am always giving my best to “kill a
QUESTION FOR COACH 5 (BRET CONTRERAS)
LUKA KOVACEVIC: In my opinion, top pros like you, if do something by using theoretically not a proper form,
4 basic squat variations for finding out what works best for you at the moment
Howdy, Squatting… What to say, probably the most natural but complex movement of the human body (if we exclude crawling,