A simple tip: How to get rid of “low back pain” during long term standing position?
Howdy, Have you ever felt some uncomfortable pain in lower back during long term standing position (exception legs)? I am
Exercise number 1: Side plank with foam roller under an elbow
Howdy, Side plank is an excellent exercise for those newbies (in terms of development) who want to strengthen side line
The Mechanisms of noncontact ACL injury (My insight)
Howdy, In last decades, ACL (anterior cruciate ligament) injury is a fancy word and numerous debates passed unsolved or at
What is the most important thing when it comes to your sports career, and professions in general?
Howdy, I think that this post is definitely the first and last one with longer question (a title) than an
Does “high-knees sprinting” make you faster?
Howdy, Maybe I am getting boring to some people with my “running” topics but, trust me, there is almost no
Eat or not before morning workout?
Howdy, Maybe you think that the title doesn’t make sense because it’s normal that you must to eat before training
Running vs. walking – What’s better for fat loss?
Howdy, How many times have you heard this or similar question? If you ask me soooo many… So it’s my
Foot striking in running
Howdy, When it comes to running, there is many or slightly different technique you can see with runners (it depends
Upright row – friend or foe?
Howdy, Upright row is an amazing exercise, but if you want to destroy your shoulder(s). I am not trying to
How to find a good coach out there and in yourself?
Howdy, I wanted to name this post “Titles and knowledge” but figured out that I will write a bit wider