Does “high-knees sprinting” make you faster?
Howdy, Maybe I am getting boring to some people with my “running” topics but, trust me, there is almost no
Eat or not before morning workout?
Howdy, Maybe you think that the title doesn’t make sense because it’s normal that you must to eat before training
Running vs. walking – What’s better for fat loss?
Howdy, How many times have you heard this or similar question? If you ask me soooo many… So it’s my
Foot striking in running
Howdy, When it comes to running, there is many or slightly different technique you can see with runners (it depends
Upright row – friend or foe?
Howdy, Upright row is an amazing exercise, but if you want to destroy your shoulder(s). I am not trying to
How to find a good coach out there and in yourself?
Howdy, I wanted to name this post “Titles and knowledge” but figured out that I will write a bit wider