Stop doing sit ups with twisting!
Howdy, I don’t know if you have ever been worried why “sit ups” was literally everywhere? I don’ know what
Category Archives: Excercise technique and tips
Russian vs. American “KB swing”
Howdy, I don’t know about you, but I am sick of feeling some straining atmosphere in the air non-stop about
Exercise number 1: Side plank with foam roller under an elbow
Howdy, Side plank is an excellent exercise for those newbies (in terms of development) who want to strengthen side line
Does “high-knees sprinting” make you faster?
Howdy, Maybe I am getting boring to some people with my “running” topics but, trust me, there is almost no
Running vs. walking – What’s better for fat loss?
Howdy, How many times have you heard this or similar question? If you ask me soooo many… So it’s my
Foot striking in running
Howdy, When it comes to running, there is many or slightly different technique you can see with runners (it depends
Upright row – friend or foe?
Howdy, Upright row is an amazing exercise, but if you want to destroy your shoulder(s). I am not trying to