Howdy, I don’t know about you, but I am sick of feeling some straining atmosphere in the air non-stop about indirectly comparing 2 powerful giants among countries. They think they have a power but only power they have is in posterior chain muscles – except calves 😉 . I will tell you immediately something that
Category Archives: Prehab/rehab solutions
Howdy, Have you ever felt some uncomfortable pain in lower back during long term standing position (exception legs)? I am sure you know what I am talking about and your respond is something like: “Of course I felt – many times”… Ok, nothing dangerous – everything is ok with your lower back. Mr. Lower back
Howdy, Side plank is an excellent exercise for those newbies (in terms of development) who want to strengthen side line of the body (core dominantly) on a proper (ISO) way (stabilizing core – antilateral flexion part; strengthen glutes – abductors and stabilize working arm shoulder). Before you try (be even able) to perform “Side plank
Howdy, In last decades, ACL (anterior cruciate ligament) injury is a fancy word and numerous debates passed unsolved or at least misunderstood (not clear). Today, I will try to explain my insight of noncontact ACL injury mechanisms. I will try to convince you that you can’t blame an accident anymore when it comes to this
Howdy, Upright row is an amazing exercise, but if you want to destroy your shoulder(s). I am not trying to say every person will suffer, because there is one important rule of individuality, but some serious amount of people will feel pain at some moment in the middle part of upper shoulder! What often happens?