Why cyclists have a perfect torso position while racing?
Howdy, If you are a fan or watching bicycle races often, you have probably noticed that racers (besides being in
Category Archives: Prehab/rehab solutions
Why you need to be thin for soccer? (And some random thoughts)
Howdy, Soccer is the most popular sport almost anywhere on the Planet. Popularity is fast raising even in the USA.
QUESTION FOR COACH 1 (Charles Staley)
LUKA KOVACEVIC: Recently I have lost one client because her doctor said that over the age of 65 resistance training
Stop doing sit ups with twisting!
Howdy, I don’t know if you have ever been worried why “sit ups” was literally everywhere? I don’ know what
Russian vs. American “KB swing”
Howdy, I don’t know about you, but I am sick of feeling some straining atmosphere in the air non-stop about
A simple tip: How to get rid of “low back pain” during long term standing position?
Howdy, Have you ever felt some uncomfortable pain in lower back during long term standing position (exception legs)? I am
Exercise number 1: Side plank with foam roller under an elbow
Howdy, Side plank is an excellent exercise for those newbies (in terms of development) who want to strengthen side line
The Mechanisms of noncontact ACL injury (My insight)
Howdy, In last decades, ACL (anterior cruciate ligament) injury is a fancy word and numerous debates passed unsolved or at
Upright row – friend or foe?
Howdy, Upright row is an amazing exercise, but if you want to destroy your shoulder(s). I am not trying to