Howdy, Until recently, I haven’t met many people who have some calve(s) issues. Nowadays, I am more likely to meet people who suffer from some type of calve(s) discomfort. Of course, a longtime sitting position with no physical activity (sedentary life) raises chance for some discomfort, as well as wearing heels for long time. Also,
Howdy, In this article, I would like to touch “pros and cons” topics in short and try to find some mistakes both sides maybe make (maybe it sounded a bit arrogant, but I am going to present just my humble opinion to you). Mr. Raymond Verheijen’s (Australian, Portuguese, Spanish… football school – or similar) philosophy
Howdy, “Seated leg press” has become so popular exercise in bodybuilding era but fortunately, as our knowledge has been rising, people have realized that it’s something you should avoid in today’s functional era. People are trying to produce some new leg press machines which looks much better but still it’s not a functional pattern. In
LUKA KOVACEVIC: Does femur fracture by itself can influence on loss of hip mobility after recuperation? DEAN SOMERSET: Any fracture or injury could reduce mobility, depending on severity, location, and other tissues involved. Often if the break is close to the joint it will significantly limit mobility, however it’s not an all the time
Howdy, “Butt wink”, such a fancy term deserves to be explained by the pure logic at least. First and foremost, “butt wink” occurs only during deeper flexion movement of both hips at same time (bone to bone contact). But the depth where it occurs is individual because our hip complex anatomy is individual (with majority
Howdy, Soccer is, with no doubt, the most popular game in the World. The “downside” of this attractive game is that you need to be extremely good prepared to avoid injuries (like in any other sport, especially contact sport). If it’s the only one recreational physical activity (a common example is 1-3 times per week),
Howdy, If you are a fan or watching bicycle races often, you have probably noticed that racers (besides being in a good shape for race) care about every detail when it comes to decreasing frontal air resistance. You can notice a new bike shapes – models, innovative helmets – equipment in general… But have you
Howdy, Soccer is the most popular sport almost anywhere on the Planet. Popularity is fast raising even in the USA. In my opinion, during the last 15 years has been becoming even more popular because of the one fact – S&C professionals noticed how much a proper strength is important for faster soccer. Faster soccer
LUKA KOVACEVIC: Recently I have lost one client because her doctor said that over the age of 65 resistance training doesn’t have any benefit on bones (she suffers from Osteoporosis). She advised her balance training (working on balance only). I was trying to explain to her many other resistance tr. benefits but… she left the
Howdy, I don’t know if you have ever been worried why “sit ups” was literally everywhere? I don’ know what is the f…… reason “sit ups” has become one of the most popular and common exercises in almost every single gym/fitness center or sports field anywhere. Just 10 years ago (approx.) people started to think
