Category Archives: Prehab/rehab solutions

Exercise number 2: Single leg arm warm up with rubber band

Howdy, Simply, I love exercise variety during warm up part and I am always giving my best to “kill a

LUKA KOVACEVIC: In my opinion, top pros like you, if do something by using theoretically not a proper form,

Howdy, Squatting… What to say, probably the most natural but complex movement of the human body (if we exclude crawling,

LUKA KOVACEVIC: When it comes to short preparatory period of one National team, how long one strength training should

Howdy, Until recently, I haven’t met many people who have some calve(s) issues. Nowadays, I am more likely to meet

Howdy, In this article, I would like to touch “pros and cons” topics in short and try to find some

Howdy, “Seated leg press” has become so popular exercise in bodybuilding era but fortunately, as our knowledge has been rising,

LUKA KOVACEVIC: Does femur fracture by itself can influence on loss of hip mobility after recuperation? DEAN SOMERSET: Any

Howdy, “Butt wink”, such a fancy term deserves to be explained by the pure logic at least. First and foremost,

Howdy, Soccer is, with no doubt, the most popular game in the World. The “downside” of this attractive game is