The most probable reason for tight calves is…
Howdy, Until recently, I haven’t met many people who have some calve(s) issues. Nowadays, I am more likely to meet
Category Archives: Prehab/rehab solutions
R. Verheijen vs American physical preparation philosophy (random thoughts and potential solutions)
Howdy, In this article, I would like to touch “pros and cons” topics in short and try to find some
Stop doing “seated leg press”!
Howdy, “Seated leg press” has become so popular exercise in bodybuilding era but fortunately, as our knowledge has been rising,
QUESTION FOR COACH 2 (Dean Somerset)
LUKA KOVACEVIC: Does femur fracture by itself can influence on loss of hip mobility after recuperation? DEAN SOMERSET: Any
What is behind “Butt Wink”?
Howdy, “Butt wink”, such a fancy term deserves to be explained by the pure logic at least. First and foremost,
Hey soccer player – reconsider the reason why you pulled groins
Howdy, Soccer is, with no doubt, the most popular game in the World. The “downside” of this attractive game is
Why cyclists have a perfect torso position while racing?
Howdy, If you are a fan or watching bicycle races often, you have probably noticed that racers (besides being in
Why you need to be thin for soccer? (And some random thoughts)
Howdy, Soccer is the most popular sport almost anywhere on the Planet. Popularity is fast raising even in the USA.
QUESTION FOR COACH 1 (Charles Staley)
LUKA KOVACEVIC: Recently I have lost one client because her doctor said that over the age of 65 resistance training
Stop doing sit ups with twisting!
Howdy, I don’t know if you have ever been worried why “sit ups” was literally everywhere? I don’ know what