Monthly Archives: November 2018

Post-game recovery techniques in modern football/soccer (Current science and top coaches’ common sense)

Howdy, “Elite” sport requires high-volume and high-intensity training that inevitably induces neuromuscular fatigue detrimental for physical performance. Improving recovery processes is, therefore, fundamental and to this, a wide variety of recovery modalities could be proposed. In this comprehensive article, I will try to mention everything you need to know on this interesting topic (with my

Read More