Monthly Archives: May 2018

What if you feel “hip thrust” in hams and(or) low back instead of glutes?

Howdy, Hip thrust is a very useful exercise, popularized by the “Glute guy” (Bret Contreras). We all know how the major hip extensors important are for overall health/injury prev., and performance – so we need to strengthen them a lot. This one is maybe not that important for improving sprint and acceleration, as people thought,

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