Monthly Archives: August 2017


1. The Truth About Barefoot Training By Joel Seedman, PhD (04/02/15) Great comprehensive article by Joel, must read! 2. 10 Steps to the Perfect Hip Thrust By Bret Contreras (on August 22, 2015) Wanna know how to perform the most popular butt exercise? Take a look! 3. 3 Things to STOP doing if you want better

Read More