Howdy, When it comes to running, there is many or slightly different technique you can see with runners (it depends of constitution, general motoric and learning experience, mobility and stability of proper joints…). In general, motor control plays the biggest role! This is a huge topic, therefore I will try to focus just on proper
Howdy, Upright row is an amazing exercise, but if you want to destroy your shoulder(s). I am not trying to say every person will suffer, because there is one important rule of individuality, but some serious amount of people will feel pain at some moment in the middle part of upper shoulder! What often happens?
Howdy, I wanted to name this post “Titles and knowledge” but figured out that I will write a bit wider 😉 … Are you someone who is running for as many as possible titles? I understand you because it’s in human nature to be in a beautiful feeling of POWER (natural urge for power and