Any information listed below is a product of my thought process and what I’ve learned during my career. I do not use anything but my mind and creativity while publishing this content.

Exercise number 1: Side plank with foam roller under an elbow

Howdy, Side plank is an excellent exercise for those newbies (in terms of development) who want to strengthen side line of the body (core dominantly) on a proper (ISO) way (stabilizing core – antilateral flexion part; strengthen glutes – abductors and stabilize working arm shoulder). Before you try (be even able) to perform “Side plank

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