Any information listed below is a product of my thought process and what I’ve learned during my career. I do not use anything but my mind and creativity while publishing this content.

READING RECOMMENDATIONS 3

(1) PRI Integration for Fitness – Another System, Another Useful Tool by Alex Kraszewski (Posted April 13, 2017) The excelent short presentation of how much the PRI guys smart are 😉 ! (2) Big Toe, Big Problems by Dr. James Spencer (Written on June 25, 2016) One more interesting article! Maybe you have never thought

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READING RECOMMENDATIONS 2

1. Tip: Do the Work. Don’t Blame Genetics by Bret Contreras | 06/08/16 Short motivational article By Bret… Genetics make a difference, but don’t lose hope. Smart training and eating will maximize what your parents gave you! 2. The Difference Between Good and Bad Stiffness by Tony Gentilcore Tony always write awesome articles! Take a

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A simple tip: How to get rid of “low back pain” during long term standing position?

Howdy, Have you ever felt some uncomfortable pain in lower back during long term standing position (exception legs)? I am sure you know what I am talking about and your respond is something like: “Of course I felt – many times”… Ok, nothing dangerous – everything is ok with your lower back. Mr. Lower back

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