Howdy, Side plank is an excellent exercise for those newbies (in terms of development) who want to strengthen side line of the body (core dominantly) on a proper (ISO) way (stabilizing core – antilateral flexion part; strengthen glutes – abductors and stabilize working arm shoulder). Before you try (be even able) to perform “Side plank
Howdy, In last decades, ACL (anterior cruciate ligament) injury is a fancy word and numerous debates passed unsolved or at least misunderstood (not clear). Today, I will try to explain my insight of noncontact ACL injury mechanisms. I will try to convince you that you can’t blame an accident anymore when it comes to this
Howdy, I think that this post is definitely the first and last one with longer question (a title) than an answer (aside my urge for adding pics and something – blah-blah – less important around the target 🙂 ). Jokes aside, this post is funny short, even confused for someone at first glance, but incredibly
Howdy, Maybe I am getting boring to some people with my “running” topics but, trust me, there is almost no more complex movement than running and walking both – therefore a new inspiration never dies! Such a natural movement but so complex… I see very often almost-straight leg sprinting among athletes. It’s mechanically an inefficient
Howdy, Maybe you think that the title doesn’t make sense because it’s normal that you must to eat before training but think twice… The essence is that you have to respect the rule of individuality. Trust or not, but many people don’t like to eat anything before morning session and they feel very well. In
Howdy, How many times have you heard this or similar question? If you ask me soooo many… So it’s my turn to try to simplify my thoughts on this not easy question. Many people think that for better and faster fat loss results you should run as fast as possible as long as you can.
Howdy, When it comes to running, there is many or slightly different technique you can see with runners (it depends of constitution, general motoric and learning experience, mobility and stability of proper joints…). In general, motor control plays the biggest role! This is a huge topic, therefore I will try to focus just on proper
Howdy, Upright row is an amazing exercise, but if you want to destroy your shoulder(s). I am not trying to say every person will suffer, because there is one important rule of individuality, but some serious amount of people will feel pain at some moment in the middle part of upper shoulder! What often happens?
Howdy, I wanted to name this post “Titles and knowledge” but figured out that I will write a bit wider 😉 … Are you someone who is running for as many as possible titles? I understand you because it’s in human nature to be in a beautiful feeling of POWER (natural urge for power and