Any information listed below is a product of my thought process and what I’ve learned during my career. I do not use anything but my mind and creativity while publishing this content.

The most probable reason for tight calves is…

Howdy, Until recently, I haven’t met many people who have some calve(s) issues. Nowadays, I am more likely to meet people who suffer from some type of calve(s) discomfort. Of course, a longtime sitting position with no physical activity (sedentary life) raises chance for some discomfort, as well as wearing heels for long time. Also,

Read More

READING RECOMMENDATIONS 8

1. The Truth About Barefoot Training By Joel Seedman, PhD (04/02/15) Great comprehensive article by Joel, must read! 2. 10 Steps to the Perfect Hip Thrust By Bret Contreras (on August 22, 2015) Wanna know how to perform the most popular butt exercise? Take a look! 3. 3 Things to STOP doing if you want better

Read More

READING RECOMMENDATIONS 7

1. 8 Training Tips for the New Dad by Eric Cressey (on June 21, 2016) A good one for “busy people”… 2. Lessons in Coaching by Mike Robertson (on August 12, 2013) Good read, must take a look! 3. Tip: Avoid This Major Training Mistake by Paul Carter (06/18/16) Don’t program-hop if what you’re doing

Read More

What do legs need for soccer? (Let’s keep it short and simple)

Howdy, I see a lot of misunderstandings about legs training in soccer and other team sports, as well as in track & field. Things are so simple – max strength, strength speed/power and plyo is everything your legs need for intermittent high intensity running sports (sports games especially; I will write down nothing about conditioning

Read More