Any information listed below is a product of my thought process and what I’ve learned during my career. I do not use anything but my mind and creativity while publishing this content.

READING RECOMMENDATIONS 7

1. 8 Training Tips for the New Dad by Eric Cressey (on June 21, 2016) A good one for “busy people”… 2. Lessons in Coaching by Mike Robertson (on August 12, 2013) Good read, must take a look! 3. Tip: Avoid This Major Training Mistake by Paul Carter (06/18/16) Don’t program-hop if what you’re doing

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What do legs need for soccer? (Let’s keep it short and simple)

Howdy, I see a lot of misunderstandings about legs training in soccer and other team sports, as well as in track & field. Things are so simple – max strength, strength speed/power and plyo is everything your legs need for high intensity running sports (sports games especially; I will write down nothing about conditioning because

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R. Verheijen vs American physical preparation philosophy (random thoughts and potential solutions)

Howdy, In this article, I would like to touch “pros and cons” topics in short and try to find some mistakes both sides maybe make (maybe it sounded a bit arrogant, but I am going to present just my humble opinion to you). Mr. Raymond Verheijen’s (Australian, Portuguese, Spanish… football school – or similar) philosophy

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READING RECOMMENDATIONS 6

1. My 5 LEAST FAVORITE Coaching Cues By Mike Robertson (on June 14, 2016) The VERY interesting one by Mike – take a look! 2. Tip: Start Every Workout With a Strength Move By Christian Thibaudeau (06/19/16) Focus on a big basic lift, then throw in some assistance work. 3. The 5 Lower Body Technique

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Stop doing “seated leg press”!

Howdy, “Seated leg press” has become so popular exercise in bodybuilding era but fortunately, as our knowledge has been rising, people have realized that it’s something you should avoid in today’s functional era. People are trying to produce some new leg press machines which looks much better but still it’s not a functional pattern. In

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