Category Archives: Uncategorized

READING RECOMMENDATIONS 5

1. Widening the Aerobic Window by Mike Robertson (on October 6, 2014) One of the best short articles I have ever read about conditioning. So simple and understandable (we know how Mike is doing it)! 2. Triple Threat Core Training by Chad Waterbury | 09/05/14 Aweaome article by Chad! 3. How to Prevent Ankle Injuries

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READING RECOMMENDATIONS 4

1. No More Pulled Hamstrings! by Mike Robertson (on April 7, 2015) Very interesting article by Mike, he is always explaining it simply and understandable… LOVE HIM ๐Ÿ™‚ ! 2. 4 Sleep Strategies for Athletes by Josh Heenan | 04/08/15 Good read about making your sleep more effective! 3. 4 Strategies for Breaking Through Muscle

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READING RECOMMENDATIONS 3

(1) PRI Integration for Fitness โ€“ Another System, Another Useful Tool by Alex Kraszewski (Posted April 13, 2017) The excelent short presentation of how much the PRI guys smart are ๐Ÿ˜‰ ! (2) Big Toe, Big Problems by Dr. James Spencer (Written on June 25, 2016) One more interesting article! Maybe you have never thought

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READING RECOMMENDATIONS 2

1. Tip: Do the Work. Don’t Blame Genetics by Bret Contreras | 06/08/16 Short motivational article By Bret… Genetics make a difference, but don’t lose hope. Smart training and eating will maximize what your parents gave you! 2. The Difference Between Good and Bad Stiffness by Tony Gentilcore Tony always write awesome articles! Take a

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READING RECOMMENDATIONS 1

                1. Tip: Stop Making This Diet Mistake by Christian Thibaudeau | 06/06/16 One more short but effective article by Christian. If you are looking to build muscles and strength, don’t missย  this simple nutritional trick. Insulin rules – it really makes sense!          

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