Category Archives: Uncategorized

READING RECOMMENDATIONS 14

5 Steps to Building Better Athletes By Mike Robertson (07/19/16) Today, Mike is going to give us a step-by-step blueprint to build better athletes. Enjoy! Tip: De-Stress and Boost Recovery in 3 Minutes By Bret Contreras (09/07/16) Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast. 3

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READING RECOMMENDATIONS 13

For some reason, it doesn’t allow me to add photos and additional text in this post… Anyway, I hope that you will enjoy these extraordinary articles!   1. 3 Tips for Successful In-Season Training By Mike Robertson (2/3/15) 2. Tip: Build Hams by Elevating Front of Feet By Christian Thibaudeau (01/20/16) 3. 5 Things I’ve

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READING RECOMMENDATIONS 12

1. 5 Updates to My In-Season Training By Mike Robertson (8/8/16) I’ve been doing this physical preparation thing for 16 years now, and it’s safe to say I’ve learned a thing or two along the way… 2. 5 Thoughts on Sprinting By Mike Robertson (10/3/14) I’m a huge believer that if you really want to

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READING RECOMMENDATIONS 11

1. Random Thoughts on Sports Performance Training – Installment 19 By Eric Cressey (on June 17, 2016) 2. Developing a Complete Basketball Player By Mike Robertson (on June 14, 2016) So, what are the physical tools that every basketball player should be working on? Good read because Mike simplifies things always! 3. In multibillion-dollar business

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READING RECOMMENDATIONS 9

1. 15 Common Mobility Mistakes By Eric Cressey An outstanding article by Eric, as always… You should bookmark this! 2. The Derrick Rose Vertical Jump Program? By Mike Robertson (on October 18, 2013) Derrick Rose is the elite of the elite, like Mike 🙂 . Must-read this one!!! 3. A New Method of Intervals By

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READING RECOMMENDATIONS 8

1. The Truth About Barefoot Training By Joel Seedman, PhD (04/02/15) Great comprehensive article by Joel, must read! 2. 10 Steps to the Perfect Hip Thrust By Bret Contreras (on August 22, 2015) Wanna know how to perform the most popular butt exercise? Take a look! 3. 3 Things to STOP doing if you want better

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