Category Archives: Uncategorized

READING RECOMMENDATIONS 9

1. 15 Common Mobility Mistakes By Eric Cressey An outstanding article by Eric, as always… You should bookmark this! 2. The Derrick Rose Vertical Jump Program? By Mike Robertson (on October 18, 2013) Derrick Rose is the elite of the elite, like Mike 🙂 . Must-read this one!!! 3. A New Method of Intervals By

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READING RECOMMENDATIONS 8

1. The Truth About Barefoot Training By Joel Seedman, PhD (04/02/15) Great comprehensive article by Joel, must read! 2. 10 Steps to the Perfect Hip Thrust By Bret Contreras (on August 22, 2015) Wanna know how to perform the most popular butt exercise? Take a look! 3. 3 Things to STOP doing if you want better

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READING RECOMMENDATIONS 7

1. 8 Training Tips for the New Dad by Eric Cressey (on June 21, 2016) A good one for “busy people”… 2. Lessons in Coaching by Mike Robertson (on August 12, 2013) Good read, must take a look! 3. Tip: Avoid This Major Training Mistake by Paul Carter (06/18/16) Don’t program-hop if what you’re doing

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R. Verheijen vs American physical preparation philosophy (random thoughts and potential solutions)

Howdy, In this article, I would like to touch “pros and cons” topics in short and try to find some mistakes both sides maybe make (maybe it sounded a bit arrogant, but I am going to present just my humble opinion to you). Mr. Raymond Verheijen’s (Australian, Portuguese, Spanish… football school – or similar) philosophy

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READING RECOMMENDATIONS 6

1. My 5 LEAST FAVORITE Coaching Cues By Mike Robertson (on June 14, 2016) The VERY interesting one by Mike – take a look! 2. Tip: Start Every Workout With a Strength Move By Christian Thibaudeau (06/19/16) Focus on a big basic lift, then throw in some assistance work. 3. The 5 Lower Body Technique

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READING RECOMMENDATIONS 5

1. Widening the Aerobic Window by Mike Robertson (on October 6, 2014) One of the best short articles I have ever read about conditioning. So simple and understandable (we know how Mike is doing it)! 2. Triple Threat Core Training by Chad Waterbury | 09/05/14 Aweaome article by Chad! 3. How to Prevent Ankle Injuries

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READING RECOMMENDATIONS 4

1. No More Pulled Hamstrings! by Mike Robertson (on April 7, 2015) Very interesting article by Mike, he is always explaining it simply and understandable… LOVE HIM 🙂 ! 2. 4 Sleep Strategies for Athletes by Josh Heenan | 04/08/15 Good read about making your sleep more effective! 3. 4 Strategies for Breaking Through Muscle

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READING RECOMMENDATIONS 3

(1) PRI Integration for Fitness – Another System, Another Useful Tool by Alex Kraszewski (Posted April 13, 2017) The excelent short presentation of how much the PRI guys smart are 😉 ! (2) Big Toe, Big Problems by Dr. James Spencer (Written on June 25, 2016) One more interesting article! Maybe you have never thought

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