Category Archives: Random thoughts

QUESTION FOR COACH 6 (Dr Nicholas Licameli)

LUKA KOVACEVIC: Do you think that looking up in a deadlift could result in damage of the intervertebral discs by multiplying “micro traumas” or cause some another obstruction? Short-term and long-term consequences… Dr. NICHOLAS LICAMELI: Is looking up during a deadlift a big deal in the short-term? As with many topics in exercise science, I

Read More

QUESTION FOR COACH 4 (Aleksandar Petrovic)

  LUKA KOVACEVIC: When it comes to short preparatory period of one National team, how long one strength training should last on average, and what do you pay attention on when it comes to overall goal(s) and exercise selection? ALEKSANDAR PETROVIC: When it comes to strength training during preparatory period, of one National Team, session

Read More

The most probable reason for tight calves is…

Howdy, Until recently, I haven’t met many people who have some calve(s) issues. Nowadays, I am more likely to meet people who suffer from some type of calve(s) discomfort. Of course, a longtime sitting position with no physical activity (sedentary life) raises chance for some discomfort, as well as wearing heels for long time. Also,

Read More