LUKA KOVACEVIC: Do you think that looking up in a deadlift could result in damage of the intervertebral discs by multiplying “micro traumas” or cause some another obstruction? Short-term and long-term consequences… Dr. NICHOLAS LICAMELI: Is looking up during a deadlift a big deal in the short-term? As with many topics in exercise science, I
Category Archives: Random thoughts
LUKA KOVACEVIC: In my opinion, top pros like you, if do something by using theoretically not a proper form, should always mention and explain it. Something like: “Hey guys, this can interfere with your breathing pattern and could give you a neck/low back discomfort the least after a while (shoulder impingement etc…), but it
LUKA KOVACEVIC: When it comes to short preparatory period of one National team, how long one strength training should last on average, and what do you pay attention on when it comes to overall goal(s) and exercise selection? ALEKSANDAR PETROVIC: When it comes to strength training during preparatory period, of one National Team, session
Howdy, I know that you are getting sick of similar topics and I understand that (this is the very famous battle between vegans and the rest of the people), therefore – I will be as short as possible because the answer is so simply at least. The truth is that any caloric surplus makes you
Howdy, Until recently, I haven’t met many people who have some calve(s) issues. Nowadays, I am more likely to meet people who suffer from some type of calve(s) discomfort. Of course, a longtime sitting position with no physical activity (sedentary life) raises chance for some discomfort, as well as wearing heels for long time. Also,
LUKA KOVACEVIC: Foam roller before explosive moves/training, yes or no? DR. JOHN RUSIN: Foam rolling clearly has benefits in terms of local and systemic recovery by tapping into the parasympathetic nervous system and the other mechanisms of recovery, but when it comes to aiding global movement in a pre-training routine, foam rolling is a
Howdy, Many people would like to know the right answer but there is no way to answer it 100% correctly (when it comes to food) because everyone is “different”. I can give you just basic suggestions about what sounds logical to me, and you need to experiment what fits/works best to your body and taste.