Howdy, Side plank is an excellent exercise for those newbies (in terms of development) who want to strengthen side line of the body (core dominantly) on a proper (ISO) way (stabilizing core – antilateral flexion part; strengthen glutes – abductors and stabilize working arm shoulder). Before you try (be even able) to perform “Side plank
Category Archives: Injuries, rehab, preventive and corrective exercising
Howdy, In last decades, ACL (anterior cruciate ligament) injury is a fancy word and numerous debates passed unsolved or at least misunderstood (not clear). Today, I will try to explain my insight of noncontact ACL injury mechanisms. I will try to convince you that you can’t blame an accident anymore when it comes to this
Howdy, Upright row is an amazing exercise, but if you want to destroy your shoulder(s). I am not trying to say every person will suffer, because there is one important rule of individuality, but some serious amount of people will feel pain at some moment in the middle part of upper shoulder! What often happens?