Category Archives: Injuries, rehab, preventive and corrective exercising

Hey soccer player – reconsider the reason why you pulled groins

Howdy, Soccer is, with no doubt, the most popular game in the World. The “downside” of this attractive game is that you need to be extremely good prepared to avoid injuries (like in any other sport, especially contact sport). If it’s the only one recreational physical activity (a common example is 1-3 times per week),

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Why you need to be thin for soccer? (And some random thoughts)

Howdy, Soccer is the most popular sport almost anywhere on the Planet. Popularity is fast raising even in the USA. In my opinion, during the last 15 years has been becoming even more popular because of the one fact – S&C professionals noticed how much a proper strength is important for faster soccer. Faster soccer

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A simple tip: How to get rid of “low back pain” during long term standing position?

Howdy, Have you ever felt some uncomfortable pain in lower back during long term standing position (exception legs)? I am sure you know what I am talking about and your respond is something like: “Of course I felt – many times”… Ok, nothing dangerous – everything is ok with your lower back. Mr. Lower back

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Exercise number 1: Side plank with foam roller under an elbow

Howdy, Side plank is an excellent exercise for those newbies (in terms of development) who want to strengthen side line of the body (core dominantly) on a proper (ISO) way (stabilizing core – antilateral flexion part; strengthen glutes – abductors and stabilize working arm shoulder). Before you try (be even able) to perform “Side plank

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