Category Archives: Injuries, rehab, preventive and corrective exercising

QUESTION FOR COACH 6 (Dr Nicholas Licameli)

LUKA KOVACEVIC: Do you think that looking up in a deadlift could result in damage of the intervertebral discs by multiplying “micro traumas” or cause some another obstruction? Short-term and long-term consequences… Dr. NICHOLAS LICAMELI: Is looking up during a deadlift a big deal in the short-term? As with many topics in exercise science, I

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4 basic squat variations for finding out what works best for you at the moment

Howdy, Squatting… What to say, probably the most natural but complex movement of the human body (if we exclude crawling, walking and running). Most people are losing the perfect squatting form during growing up because of multiple reasons (sedentary life is the general cause and losing of hips – ankles – T spine – shoulders

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QUESTION FOR COACH 4 (Aleksandar Petrovic)

  LUKA KOVACEVIC: When it comes to short preparatory period of one National team, how long one strength training should last on average, and what do you pay attention on when it comes to overall goal(s) and exercise selection? ALEKSANDAR PETROVIC: When it comes to strength training during preparatory period, of one National Team, session

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The most probable reason for tight calves is…

Howdy, Until recently, I haven’t met many people who have some calve(s) issues. Nowadays, I am more likely to meet people who suffer from some type of calve(s) discomfort. Of course, a longtime sitting position with no physical activity (sedentary life) raises chance for some discomfort, as well as wearing heels for long time. Also,

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R. Verheijen vs American physical preparation philosophy (random thoughts and potential solutions)

Howdy, In this article, I would like to touch “pros and cons” topics in short and try to find some mistakes both sides maybe make (maybe it sounded a bit arrogant, but I am going to present just my humble opinion to you). Mr. Raymond Verheijen’s (Australian, Portuguese, Spanish… football school – or similar) philosophy

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Stop doing “seated leg press”!

Howdy, “Seated leg press” has become so popular exercise in bodybuilding era but fortunately, as our knowledge has been rising, people have realized that it’s something you should avoid in today’s functional era. People are trying to produce some new leg press machines which looks much better but still it’s not a functional pattern. In

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