Howdy, Side plank is an excellent exercise for those newbies (in terms of development) who want to strengthen side line of the body (core dominantly) on a proper (ISO) way (stabilizing core – antilateral flexion part; strengthen glutes – abductors and stabilize working arm shoulder). Before you try (be even able) to perform “Side plank
Category Archives: Excercises – technique and tips
Howdy, Maybe I am getting boring to some people with my “running” topics but, trust me, there is almost no more complex movement than running and walking both – therefore a new inspiration never dies! Such a natural movement but so complex… I see very often almost-straight leg sprinting among athletes. It’s mechanically an inefficient
Howdy, How many times have you heard this or similar question? If you ask me soooo many… So it’s my turn to try to simplify my thoughts on this not easy question. Many people think that for better and faster fat loss results you should run as fast as possible as long as you can.
Howdy, When it comes to running, there is many or slightly different technique you can see with runners (it depends of constitution, general motoric and learning experience, mobility and stability of proper joints…). In general, motor control plays the biggest role! This is a huge topic, therefore I will try to focus just on proper
Howdy, Upright row is an amazing exercise, but if you want to destroy your shoulder(s). I am not trying to say every person will suffer, because there is one important rule of individuality, but some serious amount of people will feel pain at some moment in the middle part of upper shoulder! What often happens?