Author Archives: Micro Training

A simple tip: How to get rid of “low back pain” during long term standing position?

Howdy, Have you ever felt some uncomfortable pain in lower back during long term standing position (exception legs)? I am sure you know what I am talking about and your respond is something like: “Of course I felt – many times”… Ok, nothing dangerous – everything is ok with your lower back. Mr. Lower back

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Exercise number 1: Side plank with foam roller under an elbow

Howdy, Side plank is an excellent exercise for those newbies (in terms of development) who want to strengthen side line of the body (core dominantly) on a proper (ISO) way (stabilizing core – antilateral flexion part; strengthen glutes – abductors and stabilize working arm shoulder). Before you try (be even able) to perform “Side plank

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