Author Archives: Micro Training


1. No More Pulled Hamstrings! by Mike Robertson (on April 7, 2015) Very interesting article by Mike, he is always explaining it simply and understandable… LOVE HIM 🙂 ! 2. 4 Sleep Strategies for Athletes by Josh Heenan | 04/08/15 Good read about making your sleep more effective! 3. 4 Strategies for Breaking Through Muscle

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Why you need to be thin for soccer? (And some random thoughts)

Howdy, Soccer is the most popular sport almost anywhere on the Planet. Popularity is fast raising even in the USA. In my opinion, during the last 15 years has been becoming even more popular because of the one fact – S&C professionals noticed how much a proper strength is important for faster soccer. Faster soccer

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(1) PRI Integration for Fitness – Another System, Another Useful Tool by Alex Kraszewski (Posted April 13, 2017) The excelent short presentation of how much the PRI guys smart are 😉 ! (2) Big Toe, Big Problems by Dr. James Spencer (Written on June 25, 2016) One more interesting article! Maybe you have never thought

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