Author Archives: Micro Training

READING RECOMMENDATIONS 2

1. Tip: Do the Work. Don’t Blame Genetics by Bret Contreras | 06/08/16 Short motivational article By Bret… Genetics make a difference, but don’t lose hope. Smart training and eating will maximize what your parents gave you! 2. The Difference Between Good and Bad Stiffness by Tony Gentilcore Tony always write awesome articles! Take a

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A simple tip: How to get rid of “low back pain” during long term standing position?

Howdy, Have you ever felt some uncomfortable pain in lower back during long term standing position (exception legs)? I am sure you know what I am talking about and your respond is something like: “Of course I felt – many times”… Ok, nothing dangerous – everything is ok with your lower back. Mr. Lower back

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