Author Archives: Micro Training

READING RECOMMENDATIONS 5

1. Widening the Aerobic Window by Mike Robertson (on October 6, 2014) One of the best short articles I have ever read about conditioning. So simple and understandable (we know how Mike is doing it)! 2. Triple Threat Core Training by Chad Waterbury | 09/05/14 Aweaome article by Chad! 3. How to Prevent Ankle Injuries

Read More

Hey soccer player – reconsider the reason why you pulled groins

Howdy, Soccer is, with no doubt, the most popular game in the World. The “downside” of this attractive game is that you need to be extremely good prepared to avoid injuries (like in any other sport, especially contact sport). If it’s the only one recreational physical activity (a common example is 1-3 times per week),

Read More

READING RECOMMENDATIONS 4

1. No More Pulled Hamstrings! by Mike Robertson (on April 7, 2015) Very interesting article by Mike, he is always explaining it simply and understandable… LOVE HIM 🙂 ! 2. 4 Sleep Strategies for Athletes by Josh Heenan | 04/08/15 Good read about making your sleep more effective! 3. 4 Strategies for Breaking Through Muscle

Read More

Why you need to be thin for soccer? (And some random thoughts)

Howdy, Soccer is the most popular sport almost anywhere on the Planet. Popularity is fast raising even in the USA. In my opinion, during the last 15 years has been becoming even more popular because of the one fact – S&C professionals noticed how much a proper strength is important for faster soccer. Faster soccer

Read More

READING RECOMMENDATIONS 3

(1) PRI Integration for Fitness – Another System, Another Useful Tool by Alex Kraszewski (Posted April 13, 2017) The excelent short presentation of how much the PRI guys smart are 😉 ! (2) Big Toe, Big Problems by Dr. James Spencer (Written on June 25, 2016) One more interesting article! Maybe you have never thought

Read More