Author Archives: Micro Training

4 basic squat variations for finding out what works best for you at the moment

Howdy, Squatting… What to say, probably the most natural but complex movement of the human body (if we exclude crawling, walking and running). Most people are losing the perfect squatting form during growing up because of multiple reasons (sedentary life is the general cause and losing of hips – ankles – T spine – shoulders

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READING RECOMMENDATIONS 9

1. 15 Common Mobility Mistakes By Eric Cressey An outstanding article by Eric, as always… You should bookmark this! 2. The Derrick Rose Vertical Jump Program? By Mike Robertson (on October 18, 2013) Derrick Rose is the elite of the elite, like Mike 🙂 . Must-read this one!!! 3. A New Method of Intervals By

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QUESTION FOR COACH 4 (Aleksandar Petrovic)

  LUKA KOVACEVIC: When it comes to short preparatory period of one National team, how long one strength training should last on average, and what do you pay attention on when it comes to overall goal(s) and exercise selection? ALEKSANDAR PETROVIC: When it comes to strength training during preparatory period, of one National Team, session

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The most probable reason for tight calves is…

Howdy, Until recently, I haven’t met many people who have some calve(s) issues. Nowadays, I am more likely to meet people who suffer from some type of calve(s) discomfort. Of course, a longtime sitting position with no physical activity (sedentary life) raises chance for some discomfort, as well as wearing heels for long time. Also,

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READING RECOMMENDATIONS 8

1. The Truth About Barefoot Training By Joel Seedman, PhD (04/02/15) Great comprehensive article by Joel, must read! 2. 10 Steps to the Perfect Hip Thrust By Bret Contreras (on August 22, 2015) Wanna know how to perform the most popular butt exercise? Take a look! 3. 3 Things to STOP doing if you want better

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