Want to run like a cheetah? You need more than squats, deadlifts, and box jumps. You need this horizontal force exercise.
By Simen Rise Aaslund (06/27/16)
Here’s a new way to trigger hypertrophy that you’ve probably never tried before.
By Christian Thibaudeau (06/28/16)
Impressive abs aren’t just made in the kitchen. They’re grown through intentional and regular hypertrophy training. Here’s how to make sure that happens.
By Tim Henriques (07/12/16)
Rest periods are for wimps. Okay, that’s not quite true. But there is a better way to use them. Here’s how.
By Christian Thibaudeau (08/09/16)
Three new ways to hit your shoulders, traps, and serratus. Take a look.
By Tony Gentilcore (09/03/16)
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
By TC Luoma (05/16/17)
If you’re deadlifting for overall physique development, which style is best for your goal? Answer here.
By Mike Robertson (05/17/17)
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn’t matter, just do it. Here’s why.
By Eric Cressey (05/17/18)
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
By Dr John Rusin (08/01/17)
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
By Chris Shugart (08/06/17)
Your glutes won’t fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
By Tessa Gurley (08/20/17)
The Truth About High-Protein Diets
By Mike T. Nelson, PhD (11/17/17)
Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here’s what happened.
By Chad Waterbury (08/02/17)
What’s best for fat loss? It depends. Here’s what you need to know.
By Christian Thibaudeau (10/18/17)
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
By Tony Gentilcore (10/18/17)
Which is better? Here are the facts.
By TJ Kuster (10/21/17)
We all think it does, but what does science say? And does the type of training you’re doing change things? Info here.
By Jason Biggins (10/22/17)
By Tony Gentilcore (04/03/14)
Eggs eaten this way are 45% more effective in increasing protein synthesis.
By TC Luoma (10/20/17)
A simple, stress-reducing way to burn more calories when you walk.
By Dean Graddon (11/03/17)
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here’s how.
By Paul Carter (11/12/17)
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
By Christian Thibaudeau (11/02/17)
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here’s the new science.
By Chris Shugart (06/16/17)
And What to Replace Them With…
By Dr John Rusin (11/14/17)
Many people are unaware they’re doing this. Check it out.
By Tony Gentilcore (11/15/17)
The longer you’ve been lifting hard, the more this advice applies.
By Christian Thibaudeau (11/15/17)
By Clay Hyght (02/12/13)
It turns out that whole grains are hugely anti-inflammatory. Here’s the science.
By TC Luoma (11/24/17)
What’s best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here’s what science says.
By Shawn Wayland (11/24/17)
Are people who do group fitness classes happier that solo lifters? Here’s what science says.
By Chris Shugart (11/25/17)
For Strong and Healthy Shoulders!
By Mike Robertson, Bill Hartman (01/25/07)
Here’s how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
By TC Luoma (01/19/18)
Here’s are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
By TJ Kuster (01/24/18)
The Minimalist’s Guide to Getting Jacked
By Christian Thibaudeau (01/26/18)
Want more muscle? Trigger protein synthesis often. Here’s how.
By Christian Thibaudeau (11/21/17)
Common question. Here are some guidelines for lifters.
By Paul Carter (02/05/18)
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here’s how to know if you’re ready.
By Christian Thibaudeau (02/06/18)
Build bigger, stronger pecs by avoiding this exercise combo.
By Nick Tumminello (02/07/18)
A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.
By TC Luoma (02/11/18)
Bad diets cause you to lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.
By Chris Shugart (04/01/18)
To be at your best, you need to understand the neurological components of performing under pressure.
By Christian Thibaudeau (03/29/18)
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here’s the science.
By Chris Shugart (04/04/18)
The experts were horribly wrong about how much protein you could absorb in one meal. Here’s the new science.
By TC Luoma (03/10/18)
World record deadlifts have been set using this method, but some powerlifters hate it. Check it out.
By Tim Henriques (03/28/18)
You’ve seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
By Shawn Wayland (03/05/18)
I used to be a diehard low-carb guy. Not anymore. Here’s why.
By Christian Thibaudeau (04/07/18)
It’s one of the best exercises for pure glute gains and posterior strength. Here’s how to make it even better.
By Lee Boyce (05/31/18)
Trainers Think They’re Bad. They’re Wrong.
By Nick Tumminello (06/12/18)
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
By TC Luoma (06/22/18)
Build This Small Muscle Group, Boost Overall Strength.
By Christian Thibaudeau (06/04/18)