Monthly Archives: February 2019

QUESTION FOR COACH 9 (Frank Duffy)

Luka Kovacevic: Roughly said, do you think that CARs, PAILs/RAILs are more effective than dynamic flexibility during warm up from the injury prevention/reduction standpoint? I guess both are needed… Frank Duffy: I would say CARs are more effective prior to a workout because it’s slow, controlled, dynamic movement. Whereas, PAILs/RAILs have a static component due

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