Monthly Archives: June 2018

Are Olympic lifts the best choice to improve performance?

Howdy, The Olympic lifts are very popular for athletic development (especially in the USA). And, as many other exercises, there is always pros and cons. It seems that conventional strength and power (back squat and loaded jumps) and machine-based strength and power (“Smith” machine squat and loaded “Smith” machine jumps) training both outperform Olympic weightlifting

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