1. The Truth About Barefoot Training By Joel Seedman, PhD (04/02/15) Great comprehensive article by Joel, must read! 2. 10 Steps to the Perfect Hip Thrust By Bret Contreras (on August 22, 2015) Wanna know how to perform the most popular butt exercise? Take a look! 3. 3 Things to STOP doing if you want better
Monthly Archives: August 2017
LUKA KOVACEVIC: Foam roller before explosive moves/training, yes or no? DR. JOHN RUSIN: Foam rolling clearly has benefits in terms of local and systemic recovery by tapping into the parasympathetic nervous system and the other mechanisms of recovery, but when it comes to aiding global movement in a pre-training routine, foam rolling is a
Howdy, Many people would like to know the right answer but there is no way to answer it 100% correctly (when it comes to food) because everyone is “different”. I can give you just basic suggestions about what sounds logical to me, and you need to experiment what fits/works best to your body and taste.
Howdy, If you are a fitness pro, you have probably heard an infinite times something like: “So, my goal is losing weight only.” I understand my clients because they think that number on scale is almost the only indicator of everything correlated with well-being (it makes sense), and I feel the urge here (like any