Monthly Archives: July 2017

READING RECOMMENDATIONS 7

1. 8 Training Tips for the New Dad by Eric Cressey (on June 21, 2016) A good one for “busy people”… 2. Lessons in Coaching by Mike Robertson (on August 12, 2013) Good read, must take a look! 3. Tip: Avoid This Major Training Mistake by Paul Carter (06/18/16) Don’t program-hop if what you’re doing

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What do legs need for soccer? (Let’s keep it short and simple)

Howdy, I see a lot of misunderstandings about legs training in soccer and other team sports, as well as in track & field. Things are so simple – max strength, strength speed/power and plyo is everything your legs need for intermittent high intensity running sports (sports games especially; I will write down nothing about conditioning

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R. Verheijen vs American physical preparation philosophy (random thoughts and potential solutions)

Howdy, In this article, I would like to touch “pros and cons” topics in short and try to find some mistakes both sides maybe make (maybe it sounded a bit arrogant, but I am going to present just my humble opinion to you). Mr. Raymond Verheijen’s (Australian, Portuguese, Spanish… football school – or similar) philosophy

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READING RECOMMENDATIONS 6

1. My 5 LEAST FAVORITE Coaching Cues By Mike Robertson (on June 14, 2016) The VERY interesting one by Mike – take a look! 2. Tip: Start Every Workout With a Strength Move By Christian Thibaudeau (06/19/16) Focus on a big basic lift, then throw in some assistance work. 3. The 5 Lower Body Technique

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