Monthly Archives: June 2017

Stop doing “seated leg press”!

Howdy, “Seated leg press” has become so popular exercise in bodybuilding era but fortunately, as our knowledge has been rising, people have realized that it’s something you should avoid in today’s functional era. People are trying to produce some new leg press machines which looks much better but still it’s not a functional pattern. In

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READING RECOMMENDATIONS 5

1. Widening the Aerobic Window by Mike Robertson (on October 6, 2014) One of the best short articles I have ever read about conditioning. So simple and understandable (we know how Mike is doing it)! 2. Triple Threat Core Training by Chad Waterbury | 09/05/14 Aweaome article by Chad! 3. How to Prevent Ankle Injuries

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