READING RECOMMENDATIONS 1

 

 

 

 

 

 

 

 

1. Tip: Stop Making This Diet Mistake

One more short but effective article by Christian. If you are looking to build muscles and strength, don’t miss  this simple nutritional trick. Insulin rules – it really makes sense!

 

 

 

 

 

 

 

 

 

 

2. Tip: Do the Bridge Press For Pecs

Try this highly effective exercise made by the “Glute guy” 🙂 . “Kill 2 birds with 1 stone” and develop pecs more!

 

 

 

 

 

 

 

 

 

 

3. Creatine: Scam or Staple?

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